![]() Gently pull your elbows back and hold for a few deep breaths. To stretch the muscles in your upper back, start by sitting up tall and clasping your hands behind your head. Use your hands to hold onto the back of the thigh of the leg that is stretched out and gently pull it towards your chest. Another option is to lie on your back and stretch one leg out in front of you while keeping the other bent with the foot flat on the ground. This stretch can help to release the tension in your lower back. Bring your knees up to your chest and give yourself a gentle hug. Start by lying on your back on a flat surface. With all that in mind, here are a few morning stretches that can be helpful for people with a herniated disc: 1. And finally, be sure to listen to your body and stop if you feel any pain. ![]() Second, you may want to focus on gentle, range-of-motion exercises rather than more dynamic stretches. First, you want to avoid any stretches that put undue strain on the affected area of your spine. If you have a herniated disc, there are some special considerations to take into account when stretching in the morning. Both specific exercises and stretches for this region together with general exercise, such as swimming, walking, cycling, are recommended.ĭon’t Miss: Is Aleve Or Ibuprofen Better For Back Pain Morning Stretches For Herniated Disc Exercise will also strengthen the muscle groups that support your mid-back to help relieve back muscle pain. Show Sources Is Walking Good For Upper Back PainĮxercise and stretches These muscles help support your spine. ![]()
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